Days spent on a computer, at a desk, behind the wheel, holding a phone or tablet often lead to pain and tension in the chest, neck, back and shoulders.

It can lead to headaches, shallow breathing, stiffness and aches in the upper body that are hard to shake off.

The tricky part is that posture is a habit. You many not think much about it until you find yourself rubbing your neck and shoulders at the end of the day.

Here are 3 quick, simple moves using a foam roller to release pain and tension in the neck, upper back, mid-back, chest and shoulders. They can be done in the morning, evening or throughout the day for a reset.

Exercises start at the 2:45 mark

PROPS FEATURED IN THIS VIDEO 

Mat: Manduka PRO® Yoga Mat

Foam Roller: OPTP PRO-ROLLER® 36" Standard Density