Two women sitting and laughing in a bright room, with one sitting cross-legged on a table and the other sitting on a bench against the wall.

New Client special

Trying something new is hard (and often a little scary)

Here’s a little something to make getting started easier

The best start to your Pilates practice

Build confidence and gain familiarity with the Pilates equipment and movements before joining a group class

Learn the fundamentals of Pilates and - more importantly - how to make it work for your body

$315 for 3 private sessions & 1 group class

two women doing a Pilates roll down on Trapeze table

is this for you?

Yes! If. . .

  • You’re ready to give Pilates a try but aren’t sure where to start

  • You’d like to join a group class but this Pilates stuff is brand new

  • It’s been awhile since you last did Pilates (or worked out at all)

“I was scared of pilates. Somehow I thought it was going to be really aggressive and hard. Lisa’s kind and steady personality made me willing to try it. In a single session I felt so many new muscles. As a yoga teacher of 10 years this was mind-blowing. Pilates has since been a healing modality for my sciatica. Lisa is very mindful of my injuries and develops sessions toward figuring out what my body needs to strengthen. ”
— Kari
  • Pilates reformers and chairs in a well-lit, spacious studio with large windows and elegant chandeliers. Group class room at Core Elements in Jupiter, FL

    Why Pilates?

    Low impact, whole body movements increase strength, flexibility and joint mobility without the wear and tear on your joints

    Stand taller and move with greater ease by improving posture, balance and coordination

    Relieve joint tension and pain

    Improve performance and prevent injury in your other activities – golf, tennis, running, biking, swimming, keeping up with the grandkids. . .

  • Two women doing Pilates on at Core Elements in Jupiter, FL, a bright spacious studio.

    What Will I Learn?

    Gain familiarity with the Pilates equipment & exercises

    Be prepared to join other group classes and learn more advanced exercises

    Learn how to modify to best support your body & prevent injury

    Gain awareness of your movement patterns to improve posture

“I started doing Pilates with Lisa last February at the age of 63. I was worried that my old joints might not do well after twelve years of inactivity.

Lisa soon showed me that I had nothing to worry about. She is the best at LISTENING to her students and adapting the exercises according to each one’s needs and weaknesses. I wish I had started working out with her years ago!”
— Lauren R

Ready to get started?

To provide the best introduction to Pilates and ensure you get the most out of each session, I want to know about you - your body - your struggles - and your goals.

So before we begin, please use this form to tell me about yourself and share any questions or concerns you may have.

I’m looking forward to learning more about you and how I can best support you!