New Client Pilates Special
in Jupiter, FL

Not at all. The New Client Special is designed to give you time to get comfortable with the equipment and exercises and learn how Pilates can work best for your body.

It can also be a good place to start if you’ve practiced Pilates before but are new to working with me or are returning from an injury, surgery or time away.

We’ll start with your goals, movement history, and anything you’d like help with. From there, you’ll begin learning the equipment and exercises while exploring different options and modifications based on how you move.

Over the three sessions, you’ll become more familiar with Pilates and have a better sense of what works well for your body before trying a small-group class.

The private sessions give us more flexibility to modify exercises around stiff, painful, or limited areas and determine what feels appropriate for you.

If you’re currently working with a doctor or physical therapist, we’ll also take any guidelines or restrictions they’ve given you into account.

Depending on what you’re managing, we can also decide together whether a small-group class is the right next step or if continuing with private sessions would be a better choice.

By the end of your private sessions and group class, you’ll have a much better sense of how Pilates works for your body and what type of ongoing practice fits your goals, schedule, and preferences.

From there, we can decide on the next step that makes the most sense for you.

You can cancel or reschedule with at least 24 hours’ notice. Cancellations with less than 24 hours’ notice are charged at the full rate for the private session or class.