Does this sound familiar?
You used to work out
It felt great. Then life got in the way - but you’re ready to get back your strength and confidence and feel like yourself again!
except
That old gym routine doesn’t work for your body any more (maybe it’s even part of the reason your joints ache).
Injury, surgery, a diagnosis - or just the passing of time - has changed your body and now you’re not sure what you can do with it anymore.
or maybe this is new to you
You’ve heard Pilates might be good for you - better balance, a stronger core and fewer aches all sound great! You’re ready to try (almost) anything to. . .
Feel less stiff
Improve your golf / pickleball game - or at least play without paying for it later
Keep up with your kids and grandkids
. . . but you have no idea where to start. You’ve read articles, watched YouTube videos, maybe even seen a doctor (or two or five) but nothing really seems to help.
You’ve been told (and maybe even accepted) that these daily pains and twinges are simply how your body is - or - just part of getting older, but. . .
It doesn’t have to be this way! Change is possible
Joint safe and adaptable for all ages and bodies, Pilates’ mindful, full-body approach will is like nothing you’ve tried before.
It’s a workout
Pilates exercises focus on controlled movements that engage the entire body, emphasizing core strength, coordination and flexibility. The equipment uses spring resistance to provide an effective and efficient, low impact workout that reduces pain & stiffness while improving joint mobility and balance.
It’s a method
Pilates teaches you a new way of moving & breathing that strengthens the mind-body connection. You won’t just improve your workout - you’ll build a new level of awareness of your body and how you move it throughout your day.
The benefits go way beyond pain relief:
Strength! Discover muscles you didn’t know you had as you tone and reshape your body
Improved balance and coordination
Confidence in your body and what it can do - after all, this is what it’s all about - feeling good in your own skin!
Increased energy and endurance
Better posture & alignment
Stress relief - learning to breathe properly can release years of tension from the neck and shoulders
Hi! I’m Lisa
I know what it’s like to be limited by pain.
I’ve felt the frustration of not recognizing or knowing what to do with my body.
- AND -
I know that change is possible (even if you’ve already seen all the experts & tried all the things).
Whether it’s an injury, surgery or the aches and challenges of aging that have you feeling stuck, learning to trust your body and move it in ways that feel good again is a journey and it helps to have a guide.
I’d like to be that for you. . .
Your deserve to feel comfortable and confident in your body - today and every day of the rest of your life
That means:
Waking up EVERY day feeling GOOD
Feeling confident in your body and everything it can do
Enjoying the things you love without pain, fear or injury
Tossing out the belief that pain, stiffness and decline are a normal, unavoidable part of aging
Having a new awareness of how to sit, stand and move your body in ways that keep you feeling good
“For years, I struggled with tight hips, low back pain, poor posture and joint pain. I lacked the confidence that I could improve.
Pilates with Lisa has been a true game changer!
My hip pain and low back pain have substantially diminished, my core is noticeably stronger, my posture has improved and I move with more ease and confidence. ”
ways we can work together
-
Private Session
Experience the difference of a workout designed for YOU
-
Duet
Enjoy the added support & motivation of working out with a friend (or two)
-
Group Class
Limited to 4 people, you won’t get lost in the back of these classes
client stories
Raven’s Story
“I began to see changes right away. Lisa knew exactly what I needed to regain my strength again. She is the most compassionate and encouraging teacher I’ve ever met.”
angela’s Story
“I feel more flexible and stronger than I have in a very long time. I turned 60 in January and haven’t been able to move like this in years.”
Ready to get started?
Not sure where to start?
Use this form to tell me a little about yourself. . .
your goals
your challenges and history with your body
what physical activities are you currently doing (or want to be doing)?
are there specific days or times that you’re available?
. . . and share any questions or concerns you may have.
I’m looking forward to learning more about you and discussing how I can best support you!
experience working out with me, at home
online video library
Browse my free library of full length classes and short video tutorials to release tension, build strength & feel great.
