A full body Pilates Mat Workout in under 20 minutes!

Some love it, some groan just thinking about it, but they don't call this circle "magic" for nothing!

I've incorporated the Magic Circle into this workout to connect to the deep core muscles - including the back, inner thighs, glutes and abdominals - critical for better posture and back pain relief.

You'll finish feeling taller, looser and invigorated for the rest of your day.

PILATES EXERCISES INCLUDED IN THIS WORKOUT:

• Abdominal Curls

• The Hundred (with modifications)

• Single Leg Roll Ups with a Hamstring Stretch

• Single Leg Stretch (with modifications)

• Double Leg Stretch (with modifications)

• Flat Back Bridge

• Spine Stretch

• Saw

• Roll Up

• Mermaid

PROPS FEATURED IN THIS VIDEO

Mat: Manduka PRO® Yoga Mat

Magic Circle: Ultra-Fit® Circle (Regular size) from Balanced Body

What people (just like you) are saying about this workout

“Needed this for my lower back! Thank you! Easy to follow and do on my lunch break”

“Second day doing this and it feels so GOOD!”

“Great cueing! Challenging but I love the magic circle!”