You know those days . . . too many hours - at a desk - stuck in traffic - glued to the couch - traveling. It's hard to get up (literally). Your back is stiff and your hips ache. Maybe it's creeped up into your neck and shoulders.

This is your practice for those days. Shake off the day and regain mobility and ease in the low back, hips and legs.

PROPS FEATURED IN THIS VIDEO

Mat: Manduka PRO® Yoga Mat

Block: Manduka High Density Recycled EVA Foam Block

What people (just like you) are saying about this workout

“I love the way you explain what muscles/body parts to work (and which not to use - like my shoulders ;-) And I appreciate the pace - slow enough to relax and stretch the muscles, not just fire ‘em up and move on. ”