whole body movement to restore mobility, build strength, and thrive in your 50’s, 60’s, 70’s, and beyond
So many clients come to me stuck in pain
Some have been told that this is just how their bodies are or that their aches and stiffness are simply an unavoidable part of growing older.
Others struggle, frustrated that none of the things they’ve tried have worked, yet convinced that there has to be a better way than pain medication to get through the day
What they have in common is the deep desire to be feel GOOD - flexible, strong, confident and able to do all the things they enjoy - without the aches and twinges they’re living with.
change is possible - for them and for you - I’d love to help!
“Today is the first day in 10 years that my lower back did not hurt when I woke up. Thank you, thank you!”
HI! I’m Lisa
Whether you’re limited by pain or simply don’t recognize or know what to do with your body anymore. . . I’ve been there.
I’ve also experienced that change is possible.
I want the same for you - to feel the best you have in years - maybe ever! - with the energy and confidence to enjoy the activities you love.
Less pain, greater strength, more mobility and restored confidence in yourself and your body. . . it’s possible. I’d love to help!
Ready to feel the best you have in years?
“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS”
What is Pilates?
Pilates is a low-impact, full-body workout - adaptable for all ages and bodies - designed to build strength, increase mobility and improve posture, coordination and balance.
It’s also a method - a way of moving & breathing that strengthens the mind-body connection - improving overall physical and mental well-being and helping you live a longer, healthier life
in other words . .
You’ll stand taller. . . breathe better. . . feel better. . . stronger. . .with fewer aches & a lot more confidence
“Pilates with Lisa has changed the way I move, live and feel. I am stronger, healthier, more flexible, and more mindful of my body than I’ve ever been.”
ways to work with me
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Private Session
Experience the difference of a workout designed for YOU
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Duet
Enjoy the added support & motivation of working out with a partner
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Group Class
Limited to 4 people, you won’t get lost in the back of these group classes
client stories
Amy’s Story
“I’d been living with shoulder pain for several years before I started working with Lisa. Gravity and stress had taken a toll on my 50+ yr old body; I couldn’t lift my arms overhead and could only sleep on my back. Physical therapy wasn’t working.
Lisa listened to my story, studied my movement, and started working on a number of issues related to my shoulder pain. Not just the shoulders, but my back, arms, sides and abs.
Shoulder pain doesn’t hold me back any more. I am stronger, and my balance is better. I feel confident in my body, instead of feeling at its mercy.”
steve’s Story
“Multiple surgeries left me with back, hip and knee issues. My leg had atrophied to the point of needing to wear special shoes to even stand.
I never thought I’d be doing Pilates, but for the first time in years I can stand, sit and walk with very little pain and no more drugs. ”
Online video library
workout with me at home
Browse my free library of full length classes and short video tutorials to release tension, build strength & feel great.
learn to love your body again
Change is possible. Joseph Pilates said it this way. . .
“IN 10 SESSIONS, you’ll feel the difference. In 20 sessions, you’ll see the difference. In 30 sessions, you’ll have a whole new body”