A full body Pilates Mat Workout in under 20 minutes!

Stretch and strengthen your entire body in under 20 minutes, using the foam roller to both relax tight muscles and add an extra challenge to familiar moves.

Featuring moves for the chest, shoulders, psoas and hip flexors, this is a great workout on days you've spent too much time sitting (whether at a desk, traveling or just at home).

The foam roller is also a great way to challenge basic mat exercises like Bridge and Planks.

Options are offered throughout the workout so you can find the variation that feels best in your body today.

PILATES EXERCISES & STRETCHES INCLUDED IN THIS WORKOUT:

• Chest Stretch on the Foam Roller

• Toe Taps

• Opposite Arm & Leg Reach (Dead Bug)

• Bridge

• Single Leg Bridge

• Psoas Stretch over the Foam Roller

• Supine Twist

• Scissors (Single Straight Leg Stretch)

• Frogs

• Plank

• Knee Stretch with the Foam Roller

• Wrist Stretches

• Side Bend (Mermaid)

PROPS FEATURED IN THIS VIDEO

Mat: Manduka PRO® Yoga Mat

Foam Roller: OPTP PRO-ROLLER® 36" Standard Density

What people (just like you) are saying about this workout

“Love this workout on the foam roller! I do it over and over again.”

“Love, Love, Love this workout.”

“Terrific workout and a totally wonderful way to start the day.”