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the psoas: what it is, what it does & How to stretch & strengthen it
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Duet
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Pilates principle: Concentration
Pilates isn’t just about WHAT you do but HOW you do it. Joseph Pilates believed in working smarter, not harder. There's no need for endless repetitions if you're getting the most out of each one.
In Pilates this is expressed by the principle of concentration. It says - don't just go through the motions. Instead, concentrate on the movement & the muscles you're trying to work.