posture, pilates & pain relief
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most popular posts
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the psoas: what it is, what it does & How to stretch & strengthen it
Experience the difference of a workout designed for YOU
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Duet
Enjoy the added support & motivation of working out with a partner
Pilates principle: Concentration
Pilates isn’t just about WHAT you do but HOW you do it. Joseph Pilates believed in working smarter, not harder. There's no need for endless repetitions if you're getting the most out of each one.
In Pilates this is expressed by the principle of concentration. It says - don't just go through the motions. Instead, concentrate on the movement & the muscles you're trying to work.
The Power of a great teacher
It’s not just the exercises or the accountability.
A great teacher empowers YOU to be your own expert so that you don't need someone else to "fix" you. Instead you feel confident and capable of healing yourself - and maintaining your gains over time.
Good Posture Is Sexy. . . And Good For You
Good posture is sexy. Standing up straight is instant magical makeover. Bad posture on the other hand. . . well, it has its effects on the body too: tension headaches, shallow breathing and pain in the neck, shoulders and back.
It’s also totally possible to rewind the effects of bad posture.
The Psoas: What Is it? Is it Causing Your Pain? How to stretch & strengthen your psoas
It all begins with an idea.