Pilates? Yoga? What’s the difference? Which one is be better?

Well, Let’s start with the similarities. Pilates and yoga are both mindful movement practices, based on a belief that health & fitness are essential to living a full, happy life.

They both:

• Emphasize breathing & coordinating breath with movement

• Require little-to-no equipment

• Improve balance, coordination, flexibility and functional strength

• Offer great low impact exercise for all ages, sizes and ability levels

The differences are less about the movements and more about the intent behind them. . .