Fix your posture after a long day (or many days) in front of your computer, on your phone, behind the wheel or sunk into your couch!

This 55 minute Forrest Yoga inspired practice is designed to help you breathe better, stand taller and eliminate neck and shoulder aches.

Explore ways to self-soothe and deepen your practice by using your breath as a tool for melting away physical tension and mental stress.

PROPS FEATURED IN THIS VIDEO 

Mat: Manduka PRO® Yoga Mat

Strap: Manduka Align Yoga Strap

What people (just like you) are saying about this workout

“Great class! Wonderful relief for shoulders and upper back!”