Stretch Your Tight Spots: 60 Minute Yoga Practice for the Days When EVERYTHING Needs Stretching
Find relief for tight shoulders, an achey back, tight hips and hamstrings and correct slumped posture from a long day behind a desk.
You’ll feel longer, stronger and more at ease in both your body and mind with this 45-60 minute yoga practice.
Designed for all levels with modifications offered for beginners and anyone working with chronically tight or injured areas.
PROPS FEATURED IN THIS VIDEO
Block: Manduka High Density Recycled EVA Foam Block
Strap: Manduka Align 8' Yoga Strap
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Psoas Release with a Foam Roller
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