Relieve tight, achey hips with this gentle psoas stretch.

This is especially great when you don't have the time or energy for a more active practice. You don't need to be warmed up for it and all you need is a foam roller.

The more firm and dense the roller is, the stronger the stretch will be (the pressure on your back will also be increased, so if your back is very sensitive, a softer roll can be nice).

PROPS FEATURED IN THIS VIDEO

Foam Roller: OPTP Soft Density 36" Roller

What people (just like you) are saying about this workout

“This is incredible. The instant pain relief on my low back is unbelievable.'“

“I've been using my foam roller to stretch the psoas but I've just been doing it as a static stretch - this is sooo much better!!”

“My massage therapist suggested it might be my psoas causing my lower back pain. Tried this a few times and my pain almost subsided immediately afterwards.”