Two women in a Pilates studio with Lisa Harvey doing a side bend stretch

pilates for healthy aging

Insights & exercises to help adults over 50 restore mobility, build strength, improve posture & relieve neck & back pain

featured articles

  • Anatomical drawing of the psoas and iliac muscles

    the psoas: what it is, what it does & How to stretch & strengthen it

    Experience the difference of a workout designed for YOU

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  • Two women holding their knees while laying on a Pilates Cadillac at Core Elements in Jupiter fl

    Pilates & osteoporosis

    Enjoy the added support & motivation of working out with a partner

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