Small-Group Pilates Classes in Jupiter, FL

Some Pilates experience is helpful because you’ll be following a shared workout with the rest of the class.

If you’re new to Pilates or new to working with me, the New Client Special is a great place to start. The three private sessions give you time to learn the equipment, become familiar with the exercises and understand how Pilates can be adapted for your body before joining a small-group class.

You’ll follow a shared workout, but that doesn’t mean everyone will move exactly the same way. I’ll offer different options when needed so you can adjust the springs, range of motion, positioning or exercise to best support or challenge your body.

It depends on what you’re managing and how much individual attention you need. If you’re comfortable modifying exercises and know your body reasonably well, a small-group class may still work well for you.

If you’re dealing with new or significant pain, recovering from an injury or surgery or need more individualized modifications, private sessions are usually a better place to start.

It depends on your goals, schedule, how much recovery your body needs between sessions and the frequency and intensity of your other activities.

For most clients, I recommend two Pilates sessions a week. That gives you enough consistency to build momentum and make steady progress while still allowing time for your body to recover between sessions.

Please still come! Because class starts on time and everyone is following the same workout, you’ll join in with whatever the group is doing when you arrive. The class will still end at the scheduled time.

You can cancel or reschedule up to 24 hours before class. Cancellations with less than 24 hours’ notice will be charged the full price of the missed class.