A different kind of group class
are you. . .
Intimidated by large group classes?
Worried that you’ll embarrass, or worse, hurt yourself?
Never sure you’re doing it quite right?
Then you’re in the right place!
You won’t get lost in the back of these classes - they’re limited to 4 people MAX.
You’ll learn how to customize the workout for your body’s needs so that you’ll leave feeling great!
Over time, you’ll notice less stiffness, greater strength, improved posture and better balance in your everyday life.
be supported & challenged at the same time
It might look intimidating, but Pilates equipment provides the perfect playground for ANY body.
The springs will both support and challenge you, allowing you to do more than you thought possible - without pain.
Never get bored
We’ll use a combination of Pilates equipment, including the Reformer, Tower/Mat & Chair, and a variety of props, like the foam roller, magic circle, arcs and more.
No two classes are exactly the same.
The details
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When
Wednesday & Friday
2pm
Classes are 50 minutes
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Where
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Cost
$55 per class
$50 per class if purchased as a package of 10
Save $5 per class by paying with cash or check
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New Client Special
$345 for 3 private sessions & 1 group class
I have a herniated disc and other minor issues like most people my age.
Lisa has helped keep me strong and healthy so that I can continue to enjoy golf, biking, hiking and keep up with the family.
I leave every class feeling longer, stronger and like I'm moving better
— Lauren
Ready to get started?
Yay!! I can’t wait to for you to join us!
These classes are small because I want you to get the most out of each one.
So rather than just clicking a button to sign up, use this form to send me a note with some more information about you and any questions you have.
I’ll personally review your information and reply to discuss the best next steps.
client success story
Every client has a different story. Here’s Sheila’s. . .
I've never felt comfortable in a group setting. I preferred to stay in shape by using my elliptical and free weights at home. However - after breaking my hip - I needed some help to get moving again.
Lisa taught me lots of things that I could do to encourage the healing process and strengthen the rest of my body.
She's so patient and informative. It''s been fabulous!
— Sheila
FAQs
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Comfortable but fitted, stretchy clothing. It keeps you covered and allows you to move while enabling me to observe and provide feedback.
You don’t need socks or shoes. Being barefoot builds strength and mobility in the feet and ankles - vital for balance!
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Core Elements is located at 3535 Military Trail (just north of Frederick Small Rd) in Jupiter, FL.
The studio is on the second floor of the Admiral’s Professional Center, a 2-story yellow and peach building at the far end of the Admiral’s Crossing Plaza (where Berry Fresh Cafe and Sprouts Market are located).
Take the elevator up to the second floor and turn left. Suite 203 will be halfway down the hallway on the left hand side.
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Absolutely! We have a private changing room, lockers and two bathrooms for you to use.
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Yes! Please still come! There’s so much that we can do, even in a short amount of time.
Even better, text me on your way so I can have everything set up for you when you arrive.
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Things happen, I get it. You can cancel or reschedule for any reason, up until 24 hours before class.
Cancelations with less than 24 hours notice will be charged the full price of the missed class.
No exceptions will be made. -
It depends. . . both on how much rest your body needs between sessions and the frequency and intensity of your other activities.
I recommend 2 sessions a week for steady progress while allowing time for recovery.