Experience the difference of a workout built for you
YOUR BODY
YOUR GOALS
Private sessions are so much more than simply having an eye on you as you move to ensure you don’t get hurt.
Each session is custom designed for YOU. . . to work with (not against) your body to achieve your goals & enjoy a better quality of life - both now and in the years to come
I wish I had started working out with Lisa years ago!
At 63, I hadn't been to the gym in 12 years and worried that my old joints might not handle a new workout.
I had nothing to worry about. Lisa listened and adapted the exercises according to both my strengths and my needs.
— Lauren
Why book a private session?
ZERO IN ON A PARTICULAR PART OF YOUR BODY
Whether it’s a stiff knee, achy back or newly replaced hip - learn how to move in ways that strengthen it and restore range of motion without pain
CUSTOMIZE YOUR WORKOUT
Let’s prioritize what’s important to you - better balance? Getting to the end of the day without your back aching? Improving your rotation to hit the ball further?
FOCUS ON FORM
Ever wonder if you’re doing it “right” - or if you’re feeling what you’re “supposed to”? Let’s break down those troublesome moves so you feel confident and get the most out of them
BUILD A HOME PROGRAM
Learn moves - appropriate for your body & goals - to do on the days that you aren’t in the studio to maintain & accelerate your progress
Balance is a problem due to a very arthritic ankle. Working with Lisa has made me stronger and she’s always mixing it up so I’m never bored.
At 76 my golf is better than ever!
— Susan
The details
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When
Sessions are 50 minutes
Arrive 10 minutes early for your first session to fill out paperwork
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Where
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Cost
$115 per session
$110 per session if purchased as a package of 10
Save $5 per session by paying with cash or check
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New Client Special
$345 for 3 private sessions & 1 group class
Save $15 by paying with cash or check
Ready to get started?
Tell me a little about yourself, including:
your goals
any pain, injuries or movement limitations
other activities you’re doing (or would like to be doing)
your availability
. . . and share any questions or concerns you have.
I’ll personally review your information and reply to discuss the best next steps.
client success story
Every client has a different story. Here’s Mark’s. . .
As a 47 year old male with no previous experience, I was nervous, but, after some challenging heath issues, I knew I had to make a change.
Little did I know what a life-changing experience this would be!
I am now 20 pounds lighter and can do things I would seriously never of dreamed possible. Every person close to me has commented on the positive direction my health (and my attitude) has taken!
— Mark
FAQs
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Comfortable but fitted, stretchy clothing. It keeps you covered and allows you to move while enabling me to observe and provide feedback.
You don’t need socks or shoes. Being barefoot builds strength and mobility in the feet and ankles - vital for balance!
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Core Elements is located at 3535 Military Trail (just north of Frederick Small Rd) in Jupiter, FL.
The studio is on the second floor of the Admiral’s Professional Center, a 2-story yellow and peach building at the far end of the Admiral’s Crossing Plaza (where Berry Fresh Cafe and Sprouts Market are located).
Take the elevator up to the second floor and turn left. Suite 203 will be halfway down the hallway on the left hand side.
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Absolutely! We have a private changing room, lockers and two bathrooms for you to use.
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Yes! Please still come! There’s so much that we can do, even in a short amount of time.
Even better, text me on your way so I can have everything set up for you when you arrive.
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Things happen, I get it. You can cancel or reschedule for any reason, up until 24 hours before a session.
Cancelations with less than 24 hours notice will be charged the full price of the missed session. No exceptions will be made.
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It depends. . . both on how much rest your body needs between sessions and the frequency and intensity of your other activities.
I recommend 2 sessions a week for steady progress while allowing time for recovery.