pilates for healthy aging
Insights & exercises to help adults over 50 restore mobility, build strength, improve posture & relieve neck & back pain
featured articles
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the psoas: what it is, what it does & How to stretch & strengthen it
Experience the difference of a workout designed for YOU
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Pilates & osteoporosis
Enjoy the added support & motivation of working out with a partner
Good Posture Is Sexy. . . And Good For You
Good posture is sexy. Standing up straight is instant magical makeover. Bad posture on the other hand. . . well, it has its effects on the body too: tension headaches, shallow breathing and pain in the neck, shoulders and back.
It’s also totally possible to rewind the effects of bad posture.