Pilates for Strength & Stability
Whether you're ready to feel stronger, want more energy for your day-to-day or are looking for workouts that challenge your body without unnecessary strain, these workouts are here to help.
Build real, functional strength, train the muscles that support your whole body and improve the stability you need for daily life — so you can feel stronger, move better and do more of what you love.
How Pilates Helps Build Strength & Stability:
BUILD FUNCTIONAL STRENGTH
Train for real-life movement
SUPPORT YOUR JOINTS
Build the strength that supports healthy joints
IMPROVE COORDINATION
Move with greater control & precision
MAKE EVERYDAY MOVEMENT EASIER
Lift, carry, push & pull with greater ease
Choose Your Workout
Browse by length — from Quick Relief under 5 minutes to Full-Length Pilates classes.
Not Sure Where to Start?
Start with what your body needs today. Try Quick Relief for a specific ache or tight spot, or choose an Express or Full-Length workout if you have more time to build mobility and strength.
Props & Equipment
Some of these workouts use weights, bands and other props to add resistance. These are the ones I use and recommend to clients for building strength at home.
Quick Relief
— Under 5 Minutes —
Great before or after a workout — or anytime you need quick relief. Gentle, targeted movements to ease pain, release tension and help you feel better in five minutes or less.
Hand & Wrist Stretches
5 min ● All Levels
Massage for Stiff Feet
5 min ● All Levels ● Franklin Balls
Express Workouts
— 10-15 Minutes —
Short sessions to reduce stiffness, improve mobility and build strength — perfect for travel or squeezing into the start or end of a long day.
Pilates for Hip & Glute Strength
15 min ● All Levels ● Resistance Band
Full-Length Workouts
— 20+ Minutes —
Full-body Pilates workouts that build strength and improve mobility without strain.
Pilates for Back & Hip Stiffness
20 min ● Intermediate ● Foam Roller
Pilates for Spinal Mobility
20 min ● Beginner ● Magic Circle
Pilates for Upper Body Strength
45 min ● Intermediate ● Resistance Band
Pilates for Back Care
45 min ● Beginner ● Foam Roller
Pilates for Osteoporosis
45 min ● Beginner
Continue Your Movement Journey
Receive new workouts, movement tips, practical guidance and early access to new programs — all designed to help you move with greater comfort, confidence and ease.
Looking for Something Else?
Browse workouts for another goal.
Relieve Pain & Stiffness
Ease tension, aches
& stiffness
EXPLORE →
Improve Mobility
Increase flexibility & joint mobility
EXPLORE →
Improve Posture
Stand taller with
better alignment
EXPLORE →
Improve Balance
Enhance balance & coordination
EXPLORE →