Pilates for Strength & Stability

Whether you're ready to feel stronger, want more energy for your day-to-day, or are looking for workouts that challenge your body without unnecessary strain, these workouts are here to help.

Build real, functional strength, train the muscles that support your whole body, and improve the stability you need for daily life — so you can feel stronger, move better, and do more of what you love.

How Pilates Helps Build Strength & Stability:

BUILD FUNCTIONAL STRENGTH
Train for real-life movement

SUPPORT YOUR JOINTS
Build the strength that supports healthy joints

IMPROVE COORDINATION
Move with greater control & precision

MAKE EVERYDAY MOVEMENT EASIER
Lift, carry, push & pull with greater ease

Choose Your Workout.

Browse by length—from Quick Relief under 5 minutes to Full-Length Pilates classes.

Not Sure Where to Start?

Start with Quick Relief when pain flares up. Add an Express or Full-Length workout to your week for lasting results

Quick Relief

— Under 5 Minutes —

Great before or after a workout - or anytime you need quick relief. Gentle, targeted movements to ease pain, release tension, and help you feel better in five minutes or less.

5 minute stretches to relieve hand and wrist stiffness with Lisa Harvey

Stretches for Wrist & Hand Pain

5 min ● All Levels

5 minute routine to relive foot pain and improve balance with Lisa Harvey

Massage for stiff, Achey feet

5 min ● All Levels ● Franklin Balls

Express Workouts

— 10-15 Minutes —

Short sessions to reduce stiffness, improve mobility and build strength - perfect for travel or squeezing into the start or end of a long day.

15 minute Pilates Glute strength workout with a resistance band with Lisa Harvey

Pilates for Hip & Glute Strength

15 min ● All Levels ● Resistance Band

Full-Length Workouts

— 20+ Minutes —

Full-body Pilates workouts that build strength and improve mobility without strain.

20 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for Back & Hip Stiffness

20 min ● Intermediate ● Foam Roller

20 minute Pilates mat class with a magic circle with Lisa Harvey

Pilates for Spinal Mobility

20 min ● Beginner ● Magic Circle

45 minute Pilates mat class with a resistance band with Lisa Harvey

Pilates for Upper Body Strength

45 min ● Intermediate ● Resistance Band

45 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for spine health


45 min ● Beginner ● Foam Roller

45 minute Pilates Osteoporosis-safe mat class with Lisa Harvey

Pilates for Osteoporosis

45 min ● Beginner

Continue Your Movement Journey

Receive new workouts, movement tips, practical guidance and early access to new programs - all designed to help you move with greater comfort, confidence, and ease.

Looking for Something else?

Browse workouts for another goal.

Explore Pilates Workouts for Pain and Stiffness Relief

Relieve Pain & Stiffness

Ease tension, aches & stiffness

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Explore Pilates Workouts for Better Mobility

Improve Mobility

Increase flexibility & joint mobility

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Explore Pilates Workouts for Better Balance

Improve Posture

Stand taller with better alignment

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Explore Pilates Workouts for Better Posture

Improve Balance

Enhance balance & coordination

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