At-home online Pilates workout setup with a mat, laptop playing a Pilates class, stability ball, Pilates ring and block.

Browse All Workouts

Explore my complete library of Pilates-based workouts and stretches.


Find a quick routine to start your day, a full-length class or something to help you stretch & unwind.

Choose Your Workout

Browse by length — from Quick Relief under 5 minutes to Full-Length Pilates classes.


Not Sure Where to Start?

Start with what your body needs today. Try Quick Relief for a specific ache or tight spot, or choose an Express or Full-Length workout if you have more time to build mobility and strength.


Props & Equipment

If you’d like to add props to your home workouts — or you’re looking for the same ones I use in a video — I’ve put together the products I’ve tested and recommend, along with a few tips for choosing what’s right for you.

Explore Props & Equipment →

Quick Relief

— Under 5 Minutes —

Great before or after a workout — or anytime you need quick relief. Gentle, targeted movements to ease pain, release tension and help you feel better in five minutes or less.

1 minute foam roller exercise to massage the neck and upper shoulders

Foam Roller for Neck Tension

1 min ● All Levels ● Foam Roller

tretch to relieve psoas tension and back pain with a foam roller with Lisa Harvey

Psoas Stretch for Tight Hips

3 min ● All Levels ● Foam Roller

3 minute standing stretch for the chest and shoulders with Lisa Harvey

Chest & Shoulder Stretch

3 min ● All Levels

4 minute shoulder stretch to relieve neck and upper back stiffness with Lisa Harvey

Stretch for Neck & Shoulder Tension

4 min ● All Levels

5 minute seated stretch routine for stiff shoulders, neck and back with Lisa Harvey

Seated Stretches for Back Stiffness

5 min ● All Levels ● Chair

5 minute routine to improve foot mobility and balance with Lisa Harvey

Massage for Stiff Feet

5 min ● All Levels ● Franklin Balls

Hand & Wrist Stretches

5 min ● All Levels

Express Workouts

— 10-15 Minutes —

Short sessions to reduce stiffness and improve mobility — perfect for travel or squeezing into the start or end of a long day.

10 minute stretch to relieve neck & shoulder pain with Lisa Harvey

Stretches for Neck & Upper Back

10 min ● All Levels ● Foam Roller

15 minute morning stretch routine for back and hip mobility with Lisa Harvey

Morning Stretches for Back & Hips

15 min ● All Levels

Full-Length Workouts

— 20+ Minutes —

Full-body Pilates workouts for strength and mobility.

20 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for Back & Hip Stiffness

20 min ● Intermediate ● Foam Roller

20 minute Pilates mat class with a magic circle with Lisa Harvey

Pilates for Spinal Mobility

20 min ● Beginner ● Magic Circle

45 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for Back Care


45 min ● Beginner ● Foam Roller

45 minute Pilates mat class with a resistance band with Lisa Harvey

Pilates for Upper Body Strength

45 min ● Intermediate ● Resistance Band

Targeted Workouts

Workouts designed to target specific muscles, goals and concerns.

15 minute Pilates Glute strength workout with a resistance band with Lisa Harvey

Pilates for Hip & Glute Strength

15 min ● All Levels ● Resistance Band

45 minute Pilates Osteoporosis-safe mat class with Lisa Harvey

Pilates for Osteoporosis

45 min ● Beginner

Want to Browse by Goal Instead?

Choose a goal below to explore recommended workouts and resources.

Explore Pilates Workouts for Pain and Stiffness Relief

Relieve Pain & Stiffness

Ease tension, aches
& stiffness

EXPLORE →

Improve Mobility

Increase flexibility & joint mobility

EXPLORE →

Explore Pilates Workouts to Improve Mobility
Explore Pilates Workouts to Improve Posture

Improve Posture

Stand taller with
better alignment

EXPLORE →

Build Strength & Stability

Build functional, full-body strength

EXPLORE →

Explore Pilates Workouts to Build Strength & Stability
Explore Pilates Workouts to Improve Balance

Improve Balance

Enhance balance & coordination

EXPLORE →

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