Two women in a Pilates mat class bridging with stability balls with Lisa Harvey

Browse All Workouts

Explore my complete library of Pilates-based workouts and stretches.


Find a quick routine to start your day, a full-length class or something to help you stretch & unwind.

Quick Relief

— under 5 Minutes —

Gentle, targeted movements to ease pain, release tension, and help you feel better in five minutes or less.

1 minute Foam roller release for neck pain and tension headaches with Lisa Harvey

Massage for Neck Pain

1 min ● All Levels ● Foam Roller

1 minute Stretch to relieve psoas tension and back pain with a foam roller with Lisa Harvey

Stretch for Back & Hip Pain

3 min ● All Levels ● Foam Roller

4 minute shoulder stretch to relieve neck and upper back stiffness with Lisa Harvey

Stretch for neck & Shoulder Tension

4 min ● All Levels

5 minute seated stretch routine for stiff, shoulders, neck and back with Lisa Harvey

Seated Stretches for Back Stiffness

5 min ● All Levels ● Chair

5 minute stretches to relieve hand and wrist stiffness with Lisa Harvey

Stretches for Wrist & Hand Pain

5 min ● All Levels

5 minute routine to relive foot pain and improve balance with Lisa Harvey

Massage for stiff, Achey feet

5 min ● All Levels ● Franklin Balls

Express Workouts

— 10-15 Minutes —

Short sessions to reduce stiffness and improve mobility - perfect for travel or squeezing into the start or end of a long day.

10 minute stretch to relieve neck & shoulder pain with Lisa Harvey

Stretches for Neck & Upper Back Pain

10 min ● All Levels ● Foam Roller

15 minute morning stretch routine for back and hip mobility with Lisa Harvey

Morning Stretches for Back & Hip Stiffness

15 min ● All Levels

Full-Length Workouts

— 20+ Minutes —

Full-body Pilates workouts for strength and mobility.

20 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for Back & Hip Stiffness

20 min ● Intermediate ● Foam Roller

20 minute Pilates mat class with a magic circle with Lisa Harvey

Pilates for Spinal Mobility

20 min ● Beginner ● Magic Circle

45 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for spine health


45 min ● Beginner ● Foam Roller

45 minute Pilates mat class with a resistance band with Lisa Harvey

Pilates for Upper Body Strength

45 min ● Intermediate ● Resistance Band

Targeted Workouts

Workouts designed to target specific muscles, goals and concerns.

15 minute Pilates Glute strength workout with a resistance band with Lisa Harvey

Pilates for Hip & Glute Strength

15 min ● All Levels ● Resistance Band

45 minute Pilates Osteoporosis-safe mat class with Lisa Harvey

Pilates for Osteoporosis

45 min ● Beginner

Want to Browse by Goal Instead?

Choose a goal below to explore recommended workouts and resources.

Explore Pilates Workouts for Pain and Stiffness Relief

Relieve Pain & Stiffness

Ease tension, aches & stiffness

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Improve Mobility

Increase flexibility & joint mobility

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Explore Pilates Workouts for Better Mobility
Explore Pilates Workouts for Better Posture

Improve Posture

Stand taller with better alignment

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Build Strength & Stability

Build functional, full-body strength

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Explore Pilates Workouts for Strength and Stability
Explore Pilates Workouts for Better Balance

Improve Balance

Enhance balance & coordination

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