Pilates for Pain & Stiffness Relief

Whether it's neck & back pain, tight hips, or everyday stiffness, these workouts are here to help.

Improve mobility, build supportive strength, and restore healthy movement — so you can move with less pain and more confidence.

How Pilates Helps Relieve Pain & Stiffness:

REDUCE PAIN
Calm irritated joints and chronically tight muscles

RESTORE MOBILITY
Ease stiffness in the hips & spine

PROTECT YOUR JOINTS
Build strength to stabilize & support your joints

IMPROVE POSTURE
Better alignment means less strain

Choose Your Workout.

Browse by length—from Quick Relief under 5 minutes to Full-Length Pilates classes.

Not Sure Where to Start?

Start with Quick Relief when pain flares up. Add an Express or Full-Length workout to your week for lasting results.

Quick Relief

— Under 5 Minutes —

Great before or after a workout - or anytime you need quick relief. Gentle, targeted movements to ease pain, release tension, and help you feel better in five minutes or less.

1 minute Foam roller release for neck pain and tension headaches with Lisa Harvey

Massage for Neck Pain

1 min ● All Levels ● Foam Roller

1 minute Stretch to relieve psoas tension and back pain with a foam roller with Lisa Harvey

Stretch for Back & Hip Pain

3 min ● All Levels ● Foam Roller

4 minute shoulder stretch to relieve neck and upper back stiffness with Lisa Harvey

Stretch for neck & Shoulder Tension

4 min ● All Levels

5 minute seated stretch routine for stiff, shoulders, neck and back with Lisa Harvey

Seated Stretches for Back Stiffness

5 min ● All Levels ● Chair

5 minute routine to relive foot pain and improve balance with Lisa Harvey

Massage for stiff, Achey feet

5 min ● All Levels ● Franklin Balls

5 minute stretches to relieve hand and wrist stiffness with Lisa Harvey

Stretches for Wrist & Hand Pain

5 min ● All Levels

Express Workouts

— 10-15 Minutes —

Short sessions to reduce stiffness, improve mobility and build strength - perfect for travel or squeezing into the start or end of a long day.

10 minute stretch to relieve neck & shoulder pain with Lisa Harvey

Stretches for Neck & Upper Back Pain

10 min ● All Levels ● Foam Roller

15 minute morning stretch routine for back and hip mobility with Lisa Harvey

Morning Stretches for Back & Hip Stiffness

15 min ● All Levels

15 minute Pilates Glute strength workout with a resistance band with Lisa Harvey

Pilates for Hip & Glute Strength

15 min ● All Levels ● Resistance Band

Full-Length Workouts

— 20+ Minutes —

Full-body Pilates workouts that build strength, improve mobility, and support lasting pain relief.

20 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for Back & Hip Stiffness

20 min ● Intermediate ● Foam Roller

45 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for spine health


45 min ● Beginner ● Foam Roller

45 minute Pilates Osteoporosis-safe mat class with Lisa Harvey

Pilates for Osteoporosis

45 min ● Beginner

Continue Your Movement Journey

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Looking for Something else?

Browse workouts for another goal.

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