Man and woman using Pilates Chairs in Pilates studio with Lisa Harvey

Pilates for Better Balance

Whether you're feeling a little less steady on your feet, want to improve your balance before it becomes a problem or are looking to feel more confident as you move, these workouts are here to help.

Strengthen the muscles that keep you steady, improve coordination and body awareness and develop the control your body needs for better balance — so you can move with confidence wherever life takes you.

How Pilates Helps Improve Balance:

BUILD BODY AWARENESS
Know where your body is as you move without looking down

STRENGTHEN YOUR FOUNDATION
Build the leg & core strength balance depends on

INCREASE REACTION TIME
React more quickly to changes in balance

IMPROVE STABILITY
Feel steadier during everyday activities

Choose Your Workout.

Browse by length — from Quick Relief under 5 minutes to Full-Length Pilates classes.

Not Sure Where to Start?

Try the 5-minute foot massage as a quick warm-up, or start with the 15-minute Hip & Glute Strength workout. Choose a Full-Length workout when you have more time to work on strength, stability and coordination.

Quick Relief

— Under 5 Minutes —

Great before or after a workout — or anytime you need quick relief. Gentle, targeted movements to ease pain, release tension and help you feel better in five minutes or less.

5 minute routine to relieve foot pain and improve balance with Lisa Harvey

Massage for Stiff, Achy Feet

5 min ● All Levels ● Franklin Balls

Express Workouts

— 10-15 Minutes —

Short sessions to reduce stiffness, improve mobility and build strength — perfect for travel or squeezing into the start or end of a long day.

15 minute Pilates Glute strength workout with a resistance band with Lisa Harvey

Pilates for Hip & Glute Strength

15 min ● All Levels ● Resistance Band

Full-Length Workouts

— 20+ Minutes —

Full-body Pilates workouts that build strength, improve mobility, and support better balance and coordination.

45 minute Pilates mat class with a foam roller with Lisa Harvey

Pilates for Spine Health


45 min ● Beginner ● Foam Roller

45 minute Pilates Osteoporosis-safe mat class with Lisa Harvey

Pilates for Osteoporosis

45 min ● Beginner

45 minute Pilates mat class with a resistance band with Lisa Harvey

Pilates for Upper Body Strength

45 min ● Intermediate ● Resistance Band

Continue Your Movement Journey

Receive new workouts, movement tips, practical guidance and early access to new programs — all designed to help you move with greater comfort, confidence and ease.

Looking for Something Else?

Browse workouts for another goal.

Explore Pilates Workouts for Pain and Stiffness Relief

Relieve Pain & Stiffness

Ease tension, aches
& stiffness

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Improve Mobility

Increase flexibility & joint mobility

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Explore Pilates Workouts to Improve Mobility
Explore Pilates Workouts to Improve Posture

Improve Posture

Stand taller with
better alignment

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Build Strength & Stability

Build functional, full-body strength

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Explore Pilates Workouts to Build Strength & Stability