Foot Massage with Franklin Method Balls | Improve Foot Mobility & Balance
Do your feet ache after walking, standing or spending long hours on hard surfaces? When your feet and toes feel stiff, it can affect how comfortably you move and how connected you feel to the ground beneath you.
This gentle foot massage routine uses Franklin Method Balls to help ease tension and stiffness, improve foot mobility and bring more awareness to the feet. By giving your feet more movement and sensory input, this routine can also be a useful way to work on balance, coordination and foot and ankle stability.
Perfect as a quick daily reset, after a walk or anytime your feet feel tired, stiff, or sore.
LENGTH:
5 Minutes
LEVEL:
All Levels
EQUIPMENT:
Franklin Method Balls
Benefits
Improve foot & ankle mobility
Relieve foot stiffness
Improve balance
Release tension after a long day on your feet
Workout Focus
Foot & ankle mobility
Balance
IMPORTANT SAFETY NOTE:
This workout is intended for general fitness and educational purposes and is not individualized instruction. Physical exercise involves an inherent risk of injury. Please work within your own abilities and stop if you experience pain, dizziness, unusual shortness of breath or feel unwell. If you have an injury, medical condition or other concern about whether exercise is appropriate for you, consult a qualified healthcare professional before participating.
See the full Exercise Disclaimer in our Terms of Service.
Keep Moving
Continue your practice with a few workouts that support similar goals.
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15 min ● All Levels ● Resistance Band
Pilates for Back Care
45 min ● Beginner ● Foam Roller
Pilates for Osteoporosis
45 min ● Beginner
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