Foot Massage with Franklin Method Balls | Relieve Foot Pain & Improve Balance
Do your feet ache after walking, standing or spending long hours on hard surfaces? Stiff toes and feet affect your balance and the way you walk, placing more strain on the knees, hips and back. This gentle foot massage routine uses Franklin Method Balls to release tension, improve mobility, activate the small muscles and stimulate the sensory receptors in your feet. By improving how your feet move and respond to the ground beneath you, you’ll improve balance and ankle stability while reducing unnecessary strain on other joints.
Perfect as a quick daily reset, after a walk or anytime your feet feel tired, stiff, or sore.
LENGTH:
5 Minutes
LEVEL:
All Levels
EQUIPMENT:
Franklin Method Balls
Benefits
Improve foot & ankle mobility
Relieve foot pain & stiffness
Improve balance
Release tension after a long day on your feet
Workout Focus
Foot & ankle mobility
Balance
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
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