Foot Massage with Franklin Method Balls | Relieve Foot Pain & Improve Balance
Do your feet ache after walking, standing, or spending long hours on hard surfaces? Stiff toes and feet can affect your balance, ankle stability, and contribute to pain in the knee, hip and back.
This gentle foot massage routine uses Franklin Method Balls to release tension, improve mobility, and wake up the small muscles and sensory receptors in your feet. By improving how your feet move and respond to the ground beneath you, you'll improve balance and ankle stability, reduce strain on other joints and walk with less strain.
Perfect as a quick daily reset, after a walk, or anytime your feet feel tired, stiff, or sore.
LENGTH:
5 Minutes
LEVEL:
All Levels
EQUIPMENT:
Franklin Method Balls
benefits
Improve foot & ankle stiffness
Relieve foot pain & stiffness
Improve balance
Release tension after a long day on your feet
workout focus
Foot & Ankle Mobility
Balance
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
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Pilates for spine health
45 min ● Beginner ● Foam Roller
Pilates for Osteoporosis
45 min ● Beginner
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