Hip & Glute Strength for Better Balance and Pain Relief | 15-Minute Pilates Workout
Weak glutes can contribute to low back, SI joint and knee pain, poor balance, and instability when walking. These quick and effective Pilates exercises targets the muscles that support your hips, helping you build strength where it matters most for pain-free movement and long-term mobility.
You've likely seen some of these exercises before - at the gym or physical therapy - but small technique changes can make a big difference. In this video, I share simple adjustments to help you better activate your glutes and hips so you get more benefit from every repetition.
The video begins with set up and equimpment information. Exercises begin at 2:40.
benefits
Relieve back pain & stiffness
Improve hip strength & mobility
Improve balance & stability when walking
workout focus
Glute strength
Hip strength & mobility
Core stability
LENGTH:
15 Minutes
LEVEL:
All Levels
EQUIPMENT:
Resistance Band Loop
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Stretch for Back & Hip Pain
3 min ● All Levels ● Foam Roller
Morning Stretches for Back & Hip Stiffness
15 min ● All Levels
Pilates for Back & Hip Stiffness
20 min ● Intermediate ● Foam Roller
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Relieve Pain & Stiffness
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Improve Posture
Stand taller with better alignment
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Build Strength & Stability
Build functional, full-body strength
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Improve Balance
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