Hip & Glute Strength for Better Balance and Pain Relief | 15-Minute Pilates Workout
Weak glutes can contribute to low back, SI joint and knee pain, poor balance and instability when walking. These quick and effective Pilates exercises target the muscles that support your hips, helping you build strength to support pain-free movement and long-term mobility.
You've likely seen some of these exercises before — at the gym or physical therapy — but small changes make a big difference. In this video, I share tips and adjustments to help you better activate your glutes and hips so you get more benefit from every repetition.
The video begins with setup and equipment information. Exercises begin at 2:40.
LENGTH:
15 Minutes
LEVEL:
All Levels
EQUIPMENT:
Resistance Band Loop
Benefits
Relieve back pain & stiffness
Improve hip strength & mobility
Improve balance & stability when walking
Workout Focus
Glute strength
Hip strength & mobility
Core stability
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Stretch for Back & Hip Pain
3 min ● All Levels ● Foam Roller
Morning Stretches for Back & Hip Stiffness
15 min ● All Levels
Pilates for Back & Hip Stiffness
20 min ● Intermediate ● Foam Roller
Explore More Workouts by Goal
Whether you're looking to relieve pain and stiffness, improve posture, build strength, or move with greater confidence, explore workouts organized around the goals that matter most to you.
Relieve Pain & Stiffness
Ease tension, aches
& stiffness
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Improve Mobility
Increase flexibility & joint mobility
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Improve Posture
Stand taller with
better alignment
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Build Strength & Stability
Build functional, full-body strength
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Improve Balance
Enhance balance & coordination
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