Morning Stretch for Back & Hip Stiffness | 15-Minute Pilates Mobility Routine
Woke up feeling stiff or need to loosen up after sitting or traveling? This 15-minute Pilates mobility routine uses gentle stretches to release tightness and improve mobility in the back and hips.
Do it first thing in the morning — even in bed — or on your mat after travel, a long walk, a round of golf or anytime your back and hips need extra attention.
LENGTH:
15 Minutes
LEVEL:
All Levels
EQUIPMENT:
None
Benefits
Relieve back and hip pain & stiffness
Improve spine mobility
Relieve morning stiffness to move more comfortably through your day
Workout Focus
Spine mobility
Full body stretch
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Stretch for Back & Hip Pain
3 min ● All Levels ● Foam Roller
Seated Stretches for Back Stiffness
5 min ● All Levels ● Chair
Pilates for Osteoporosis
45 min ● Beginner
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