Morning Stretch for Back & Hip Stiffness | 15-Minute Pilates Mobility Routine

Woke up feeling stiff or need to loosen up after sitting or traveling? This 15-minute Pilates mobility routine uses gentle stretches to release tightness and improve mobility in the back and hips.

Do it first thing in the morning — even in bed — or on your mat after travel, a long walk, a round of golf or anytime your back and hips need extra attention.

LENGTH:
15 Minutes

LEVEL:
All Levels

EQUIPMENT:
None

Benefits

  1. Relieve back and hip stiffness

  2. Improve spine mobility

  3. Relieve morning stiffness to move more comfortably through your day

Workout Focus

  • Spine mobility

  • Full body stretch

IMPORTANT SAFETY NOTE:

This workout is intended for general fitness and educational purposes and is not individualized instruction. Physical exercise involves an inherent risk of injury. Please work within your own abilities and stop if you experience pain, dizziness, unusual shortness of breath or feel unwell. If you have an injury, medical condition or other concern about whether exercise is appropriate for you, consult a qualified healthcare professional before participating.

See the full Exercise Disclaimer in our Terms of Service.

Keep Moving

Continue your practice with a few workouts that support similar goals.

3 minute Stretch to relieve psoas and low back tension with a foam roller with Lisa Harvey

Stretch for Back & Hip Pain

3 min ● All Levels ● Foam Roller

5 minute seated stretch routine for stiff shoulders, neck and back with Lisa Harvey

Seated Stretches for Back Stiffness

5 min ● All Levels ● Chair

45 minute Pilates Osteoporosis-safe mat class with Lisa Harvey

Pilates for Osteoporosis

45 min ● Beginner

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