Morning Stretch for Back & Hip Stiffness | 15-Minute Pilates Mobility Routine
Relieve back and hip stiffness, improve mobility, and strengthen your entire body in just 20 minutes.
This gentle full-body Pilates workout uses a foam roller to release tight muscles, improve joint mobility, and challenge core strength and stability through a variety of Pilates exercises. It's an ideal choice if you've been sitting for long periods at a desk, while traveling, or simply need to loosen up and move more comfortably. Modifications are offered throughout so you can choose the variation that works best for your body.
LENGTH:
15 Minutes
LEVEL:
All Levels
EQUIPMENT:
None
benefits
Relieve back and hip pain & stiffness
Improve spine mobility
Relieve morning stiffness to move more comfortably through your day
workout focus
Spine mobility
Full body stretch
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Stretch for Back & Hip Pain
3 min ● All Levels ● Foam Roller
Seated Stretches for Back Stiffness
5 min ● All Levels ● Chair
Pilates for Osteoporosis
45 min ● Beginner
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Relieve Pain & Stiffness
Ease tension, aches & stiffness
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Improve Mobility
Increase flexibility & joint mobility
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Improve Posture
Stand taller with better alignment
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Build Strength & Stability
Build functional, full-body strength
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Improve Balance
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