Pilates for Core Strength & Spinal Mobility | 20-Minute Full Body Workout with a Magic Circle
Improve mobility and build core strength while relieving everyday back aches and stiffness with this full-body Pilates workout using a Magic Circle. By strengthening the abdominals, inner thighs, glutes, back and shoulders, you'll improve posture, move with greater ease and finish feeling stronger and more energized. Modifications are offered throughout so you can choose the variation that works best for your body.
Neck feeling tense when you lift your head and shoulders for core work? Watch this short tutorial on using the Magic Circle for extra head and neck support: Pilates Ab Curl with a Magic Circle | Neck Support Tip
LENGTH:
20 Minutes
LEVEL:
Beginner
EQUIPMENT:
Magic Circle
Workout Focus
Core strength
Spine mobility
Full body stretch
Posture
Benefits
Relieve back stiffness
Improve posture
IMPORTANT SAFETY NOTE:
This workout is intended for general fitness and educational purposes and is not individualized instruction. Physical exercise involves an inherent risk of injury. Please work within your own abilities and stop if you experience pain, dizziness, unusual shortness of breath or feel unwell. If you have an injury, medical condition or other concern about whether exercise is appropriate for you, consult a qualified healthcare professional before participating.
See the full Exercise Disclaimer in our Terms of Service.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Psoas Stretch for Tight Hips
3 min ● All Levels ● Foam Roller
Morning Stretches for Back & Hips
15 min ● All Levels
Pilates for Back & Hip Stiffness
20 min ● Intermediate ● Foam Roller
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Relieve Pain & Stiffness
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Improve Mobility
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Improve Posture
Stand taller with
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