Pilates for Core Strength & Spinal Mobility | 20-Minute Full Body Workout with a Magic Circle
Improve mobility and build core strength while relieving everyday back aches and stiffness with this full-body Pilates workout using a Magic Circle. By strengthening the abdominals, inner thighs, glutes, back, and shoulders, you'll improve posture, move with greater ease, and finish feeling stronger and more energized. Modifications are offered throughout so you can choose the variation that works best for your body.
LENGTH:
20 Minutes
LEVEL:
Beginner
EQUIPMENT:
Magic Circle
workout focus
Core strength
Spine mobility
Full body stretch
Posture
benefits
Relieve back pain & stiffness
Improve posture
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Stretch for Back & Hip Pain
3 min ● All Levels ● Foam Roller
Morning Stretches for Back & Hip Stiffness
15 min ● All Levels
Pilates for Back & Hip Stiffness
20 min ● Intermediate ● Foam Roller
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Relieve Pain & Stiffness
Ease tension, aches & stiffness
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Improve Mobility
Increase flexibility & joint mobility
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Improve Posture
Stand taller with better alignment
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Build Strength & Stability
Build functional, full-body strength
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Improve Balance
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