Seated Stretches for Back, Neck & Hip Stiffness | 5-Minute Routine
Woke up feeling stiff or achy? Been sitting too long? This gentle seated stretch routine helps release tension and improve mobility in the neck, shoulders, and back — without getting down on the floor.
Perfect for desk workers, travelers, or anyone needing a quick movement break, you'll finish feeling looser, refreshed, and ready to get back to your day.
LENGTH:
5 Minutes
LEVEL:
All Levels
EQUIPMENT:
Chair
benefits
Relieve back, neck and shoulder pain & stiffness
Improve spine mobility
Relieve morning stiffness or reset after prolonged sitting
workout focus
Spine mobility
Back & shoulder stretch
Seated stretches
IMPORTANT SAFETY NOTE:
These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Stretch for neck & Shoulder Tension
4 min ● All Levels
Stretches for Wrist & Hand Pain
5 min ● All Levels
Morning Stretches for Back & Hip Stiffness
15 min ● All Levels
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Relieve Pain & Stiffness
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