Articles
Articles on Pilates, movement and healthy habits to help you better understand your body and support how you move.
The Psoas: What It Is, What It Does & What “Tight” Really Means
What does it mean to have a “tight psoas”? Learn what this deep muscle does, how it works with the rest of your body and why stretching is only part of the solution.
The Hidden Habits That Keep Your Neck & Shoulders Tight
Unconscious habits and daily tasks can add unnecessary neck and shoulder tension. Learn how to build the awareness to notice those habits and change them — in your workout and throughout your day.