Articles
Articles on Pilates, movement and healthy habits to help you better understand your body and support how you move.
How You Move Matters: Concentration & Control in Pilates
Pilates is more than a series of exercises. Learn how the principles of concentration and control change the way you move, why quality matters and how that awareness can carry beyond your workout.
The Hidden Habits That Keep Your Neck & Shoulders Tight
Unconscious habits and daily tasks can add unnecessary neck and shoulder tension. Learn how to build the awareness to notice those habits and change them — in your workout and throughout your day.