Neck & Shoulder Pain Relief | 3 Foam Roller Moves to Relieve Tension & Improve Posture
Feeling stiff through your neck, shoulders, chest or upper back? This quick foam roller routine uses three simple exercises to release tight muscles, improve shoulder & upper back mobility and ease the tension that often builds from sitting at a desk, driving, stress and poor posture.
These gentle exercises are beginner-friendly and can be used as a daily mobility routine, a warm-up before exercise or a quick reset anytime your upper body feels tight and restricted.
Originally recorded as a Facebook Live session, the video begins with information about common causes of neck and shoulder tension. Stretches begin at 2:45.
LENGTH:
10 Minutes
LEVEL:
All Levels
EQUIPMENT:
Foam Roller
workout focus
Shoulder & upper back mobility
Posture & Alignment
Foam Roller Mobility
benefits
Relieve neck pain & stiffness
Improve posture
IMPORTANT SAFETY NOTE: These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Massage for Neck Pain
1 min ● All Levels ● Foam Roller
Stretch for Back & Hip Pain
3 min ● All Levels ● Foam Roller
Stretch for neck & Shoulder Tension
4 min ● All Levels
Explore More Workouts by Goal
Whether you're looking to relieve pain and stiffness, improve posture, build strength, or move with greater confidence, explore workouts organized around the goals that matter most to you.
Relieve Pain & Stiffness
Ease tension, aches & stiffness
EXPLORE →
Improve Mobility
Increase flexibility & joint mobility
EXPLORE →
Improve Posture
Stand taller with better alignment
EXPLORE →
Build Strength & Stability
Build functional, full-body strength
EXPLORE →
Improve Balance
Enhance balance & coordination
EXPLORE →
Stay Connected
Enjoying this workout? Receive new workouts, movement tips, practical guidance and early access to new programs - all designed to help you move with greater comfort, confidence, and ease.