Foam Roller Release for Neck Pain & Tension Headaches

Do you carry tension in your neck and shoulders? Do stress, headaches, or hours on your phone or at the computer leave your neck feeling tight and achy?

This gentle foam roller exercise releases tight muscles at the base of the skull and neck, easing neck pain and tension headaches. Whether used on its own or as a warm-up before a Pilates workout, this gentle release helps calm the nervous system and reduce muscle gripping, leaving you feeling less tense, more relaxed and better prepared for your workout or the rest of your day.

LENGTH:
1 Minute

LEVEL:
All Levels

EQUIPMENT:
Foam Roller

benefits

  1. Relieve neck pain & stiffness

  2. Ease tension headaches

  3. Stress relief & relaxation

workout focus

  • Neck Mobility

  • Foam Roller Mobility

IMPORTANT SAFETY NOTE:

These workouts are intended for general fitness and educational purposes. Please exercise within your own comfort level and stop if you experience pain or discomfort. Consult your physician before beginning a new exercise program.

Keep Moving

Continue your practice with a few workouts that support similar goals.

4 minute shoulder stretch to relieve neck and upper back stiffness with Lisa Harvey

Stretch for neck & Shoulder Tension

4 min ● All Levels

5 minute seated stretch routine for stiff, shoulders, neck and back with Lisa Harvey

Seated Stretches for Back Stiffness

5 min ● All Levels ● Chair

10 minute stretch to relieve neck & shoulder pain with Lisa Harvey

Stretches for Neck & Upper Back Pain

10 min ● All Levels ● Foam Roller

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