Chest & Shoulder Stretch for Upper Body Stiffness | 3-Minute Mobility Routine
If your chest and shoulders feel stiff after sitting, driving or spending time at a computer, this 3-minute wall stretch is an easy way to add some movement.
Using a wall, door frame or post for support, you’ll gently stretch the chest and front of the shoulders while working on upper-body mobility and postural awareness.
Want to learn more about what may be contributing to neck and shoulder tension? Read: The Hidden Habits That Keep Your Neck & Shoulders Tight
LENGTH:
3 Minutes
LEVEL:
All Levels
EQUIPMENT:
Wall or Door Frame
Workout Focus
Upper body stretch
Shoulder mobility
Posture
Standing stretch
Benefits
Relieve neck, shoulder and upper back stiffness
Improve alignment and posture
IMPORTANT SAFETY NOTE:
This workout is intended for general fitness and educational purposes and is not individualized instruction. Physical exercise involves an inherent risk of injury. Please work within your own abilities and stop if you experience pain, dizziness, unusual shortness of breath or feel unwell. If you have an injury, medical condition or other concern about whether exercise is appropriate for you, consult a qualified healthcare professional before participating.
See the full Exercise Disclaimer in our Terms of Service.
Keep Moving
Continue your practice with a few workouts that support similar goals.
Stretch for Neck & Shoulder Tension
4 min ● All Levels
Stretches for Neck & Upper Back
10 min ● All Levels ● Foam Roller
Pilates for Upper Body Strength
45 min ● Intermediate ● Resistance Band
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