Articles
Articles on Pilates, movement and healthy habits to help you better understand your body and support how you move.
How You Move Matters: Concentration & Control in Pilates
Pilates is more than a series of exercises. Learn how the principles of concentration and control change the way you move, why quality matters and how that awareness can carry beyond your workout.
The Psoas: What It Is, What It Does & What “Tight” Really Means
What does it mean to have a “tight psoas”? Learn what this deep muscle does, how it works with the rest of your body and why stretching is only part of the solution.
Exercise & Osteoporosis: What Changes — and What Doesn’t
An osteoporosis diagnosis may mean changing how you approach some exercises, but it doesn’t mean you should stop moving or challenging your body. Learn what to modify and how to keep building strength and balance.
The Hidden Habits That Keep Your Neck & Shoulders Tight
Unconscious habits and daily tasks can add unnecessary neck and shoulder tension. Learn how to build the awareness to notice those habits and change them — in your workout and throughout your day.
How to Build an Exercise Habit That Fits Real Life
Building a sustainable exercise habit isn’t about following a perfect routine. It’s about finding an approach that works when life gets busy, motivation fades and your plans don’t go exactly as expected.